https://www.kristenwoodsyoga.com/kristen-woods-yoga-404-page daily 0.75 2022-07-29 https://www.kristenwoodsyoga.com/new-page daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/716adf9e-38c9-4646-a5dc-f6c16e34b6fe/SEPTEMBER+RETREAT_THE+BARN+UPSATE.png https://www.kristenwoodsyoga.com/contact-kristen-woods-yoga daily 0.75 2022-09-08 https://www.kristenwoodsyoga.com/home-1-kristen-woods-yoga daily 1.0 2025-05-01 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/014ab54a-e2d6-45ae-bc2c-7965e264d3a2/Kristen-woods-in-studio-HOME+PAGE+PIC.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/35cea67f-6a63-42ee-ba59-3dfc32c6fa93/one-on-one.jpg Home - A PRIVATE 1-on-1 SESSION IS RIGHT FOR YOU IF… You’re looking to establish a solid foundation for a lifetime yoga practice. You are worried about getting hurt in a general class setting. You’ve maxed out of Physical Therapy and would like to continue to live pain-free. Maybe you're looking for a personalized practice that is customized to only you and your needs that day. You would like to work at your own pace without any pressure to go faster or slower. If any of this applies to you and you’re ready to get started in a private, serene, and calming environment, schedule your session below. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/8cea48bf-f741-4a0b-9155-00b5b4e16a57/Small-group-Classes.jpg Home - SMALL GROUP CLASSES Join Kristen at her personal home studio in Tewksbury Township, New Jersey along with up to 4 other people of your choice. These classes include Alignment Yoga, Yoga with the Rope Wall, Restorative Yoga, Yoga for Back Care, and Vinyasa. Find a time that suits you. Choose a class style, bring your friends and split the cost. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/ccd6e7c2-9929-432f-b2c9-404a3e431385/unsplash-image-QUGWB1kqjQI.jpg Home GUIDED MEDIATATION KRISTEN WOODS YOGA https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/2944a65a-10bf-429e-8ee5-727e00f3e026/unsplash-image-EwKXn5CapA4.jpg Home REIKI HEALING KRISTEN WOODS YOGA https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/6d74fc7f-ae79-4f3c-8dec-41f9190fda12/_P0A3705.jpg Home - MEET KRISTEN WOODS Through steady and progressive sequencing, clear and precise cueing, and anatomical and energetic awareness, Kristen's classes balance strength and ease while moving with intention and fluidity. Her teaching is most notably influenced by her time studying and practicing with Alison West of Yoga Union NYC (300TT and 100-hr Comprehensive Yoga for Backcare and Scoliosis Certification and Amy Matthews (Embodied Anatomy & Kinesiology). A practitioner since 2005 and a student of many teachers, Kristen enjoys weaving elements of vinyasa and alignment together to show how each style can complement the other in an enlivening and dynamic way. She appreciates the clarity gained through paying attention to form while being sensitive to the fact that there should be freedom and exploration in all embodiment practices. She combines empathy and precision, humor, and an extensive understanding of the body. Kristen is also Reiki Level 1 attuned and is passionate about sharing this subtle yet transformative healing modality. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/29bd6d8b-ee1b-4b50-a658-0da8f1673306/restorsative-yoga.jpg Home https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/c2f2d806-2a89-4261-8644-ca71efb698f4/ropewall.jpg Home https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/1661657663138-2QQ2S13CS2F7G28GJMP3/alignment-classes-kristen-woods-yoga.jpg Home https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/1662074847291-OFM632L4PF8I6I9I3Z5J/_P0A3468+%281%29.jpg Home https://www.kristenwoodsyoga.com/all-classes daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/1658515440019-LTJKPL42PV8J0LH0VURX/alignment-classes-kristen-woods-yoga.jpg All Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/29bd6d8b-ee1b-4b50-a658-0da8f1673306/restorsative-yoga.jpg All Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/067a5fc9-a5c2-466a-89f5-4fbd7eee508c/yoga-for-back-care.jpg All Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/5d7b6d7c-bb83-4633-8315-888a65fec466/vinyasa.jpg All Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/c2f2d806-2a89-4261-8644-ca71efb698f4/ropewall.jpg All Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/1657904281588-6AEPSOVXIKDYITIXZ99T/quickie.jpg All Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristenwoodsyoga.com/alignment-yoga-class daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/33d981ce-d726-43d7-8d27-0c46be09654f/ALIGNMENT.jpg ALIGNMENT YOGA https://www.kristenwoodsyoga.com/yoga-for-back-care daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/1662074847291-OFM632L4PF8I6I9I3Z5J/YOGA+FOR+BACK+CARE YOGA FOR BACK CARE - YOGA FOR BACK CARE Yoga for Back Care classes are for those struggling with general back pain or back injuries such as herniation. Other conditions may include stenosis, spondylolisthesis, spondylosis and scoliosis. This class moves slowly and safely so that one can begin to utilize the power of the yoga practice in their healing journey. https://www.kristenwoodsyoga.com/restorative-yoga-1 daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/b5640ff3-4c45-4c50-b817-3ed026dc472a/restorative-class-2.jpg RESTORATIVE YOGA RESTORATIVE YOGA A calming practice to balance out the energies of the nervous system. Poses are supported and held for longer periods of time, so the body has a chance to relax deeply. Breathwork (pranayama) is also included. https://www.kristenwoodsyoga.com/yoga-with-rope-wall daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/c7f4c134-a87d-4ee6-a1a8-42c24154f381/ropewall.jpg YOGA WITH ROPE WALL - YOGA ROPE WALL The yoga rope wall is a wonderful tool for all students. It helps stretch and release tension from the musculo-skeletal body, takes pressure off the joints, and provides support as well as many ways to strengthen the body in all relationships to gravity. It is often used as a way to decompress the spine, our central energy column, which feels great for the body but also brings a sense of ease and invigoration to the mind. When working with the yoga rope wall, students will experience classic yoga poses in a whole new light. Many find that they can access poses otherwise deemed impossible. It opens up endless possibilities for all practitioners. https://www.kristenwoodsyoga.com/1on1-yoga daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/799bc404-1596-43f1-b749-f724c216981b/one-on-one.jpg 1-ON-1 YOGA - PRIVATE 1-ON-1 SESSIONS Private sessions can be done in-person or virtually from the privacy and comfort of your own home via Zoom. If you are interested in a private lesson but would like to share the session with a friend or family member, you can! Each lesson can be shared with up to 4 other people for the same price. https://www.kristenwoodsyoga.com/reiki-healing daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/ccd6e7c2-9929-432f-b2c9-404a3e431385/unsplash-image-QUGWB1kqjQI.jpg REIKI HEALING - REIKI HEALING Our bodies have the capability to heal themselves. However, they need to feel safe and supported for this to happen. Reiki is a way to create an environment for deep energetic, physical, and emotional healing. This gentle hands-on healing approach is subtle yet powerful, shifting the deepest layers of our bodies. Sessions can be done in conjunction with restorative yoga poses or simply on their own. https://www.kristenwoodsyoga.com/meditation daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/2944a65a-10bf-429e-8ee5-727e00f3e026/unsplash-image-EwKXn5CapA4.jpg MEDITATION - MEDITATION Meditation brings us closer to who we truly are at our core - love. However, not every meditation practice feels like rainbows and butterflies because we tend to carry the burdens of the world on our shoulders. It is common to distract ourselves from what we are feeling and experiencing day by day and it may feel foreign or scary to slow down and sit with that which arises. I know firsthand how establishing a consistent meditation practice may feel overwhelming. It takes time and dedication, but it is possible. We all have a unique path and we will work together to develop a practice that is right for you. https://www.kristenwoodsyoga.com/20-minute-zoom-call daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/62a0d8da7792403812dac4a1/724f7d04-1cdd-4c13-a3c7-90de1efd2ec1/20minute.jpg 20 minute zoom call Before getting started it’s nice to get to know each other. I would like to know what brings you to yoga. Are you recovering from a physical injury, would you like to build strength or are you looking for the peace of mind that is accessed through the regular practice of yoga? Let’s hop on a zoom call and discuss the ways I can help! https://www.kristenwoodsyoga.com/faqs-1 daily 0.75 2022-09-03 https://www.kristenwoodsyoga.com/eventsandotherclasses daily 0.75 2024-09-17