YOGA WITH ROPE WALL

Please message me for weekend availability or if you do not see a time that works for you.

Rope Wall yoga Class at Kristen Woods Yoga in tewksbury nj

YOGA ROPE WALL

The yoga rope wall is a wonderful tool for all students. It helps stretch and release tension from the musculo-skeletal body, takes pressure off the joints, and provides support as well as many ways to strengthen the body in all relationships to gravity. It is often used as a way to decompress the spine, our central energy column, which feels great for the body but also brings a sense of ease and invigoration to the mind. When working with the yoga rope wall, students will experience classic yoga poses in a whole new light. Many find that they can access poses otherwise deemed impossible. It opens up endless possibilities for all practitioners.